Kings of the Trail #023
- Luke Jarman
- Jul 7, 2023
- 2 min read
Updated: Feb 9, 2024
Kings of the Trail #023
I have so much fun when out running, it helps my mood, focus and creativity…it makes me feel more connected to the world around me and contributes to my overall physical and mental health and happiness. So, this week the focus is squarely on…running. From the ‘30 best running tips of all time’ to the differences between long and short runs and more.
Maybe you are not a runner, maybe you want to start and get out there, or maybe you run but want to know more about one of the easiest forms of exercise there is. We have been doing it for centuries and how we do it sets us apart from other animals, so let’s take a deeper dive into the art of running…
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Until next week, be safe and enjoy the trails…
It’s quite a claim that these are 30 of the best running tips of all time, but the team at Outside Magazine run a lot and cares about running evening more, so there is a hefty amount of pedigree in what they say…
I love the exhilaration of sprints and shorter run distances, but I also really enjoy the satisfaction and endurance needed for the longer mileage runs. Whatever your preference, here are some key differences and how to find your tribe…
Whilst a marathon remains the de facto long-distance running challenge, more and more people are finding love for the ultra distances. Why, despite the mental and physical strain involved, is there such a growing popularity for the sport?
Ensuring everyone feels included and welcome should be essential to the growth of trail and ultra running. How do current participants feel about the situation and what can be done to improve diversity across the sport?
📸 Cabo de Gato, Níjar National Park, Spain
Each week I update the Kings of the Trail playlist with a new selection – just like trail runs or hikes, you can be sure that it will be a varied and eclectic journey, but hopefully, there will be something for everyone to enjoy.
The song title is “Chasing it,” which I think is fitting for this week's focus on running. It's a long and meandering track with a seamless rhythm and intriguing embellishments that will hold your attention. It's a top pick for a recovery run!
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