Kings of the Trail #033
- Luke Jarman
- Sep 15, 2023
- 2 min read
Updated: Feb 9, 2024
Kings of the Trail #033
Stop….just breathe…how often do you actually do that? Our lives are so hectic and full on – whether training hard or just living our own day-to-day, it seems that we rarely get a chance to properly relax. However, rest and relaxation are vitally important to allow us to be able to perform at our best when required – physically or mentally.
“Health requires this relaxation, this aimless life. This life in the present.”
Henry David Thoreau
What is the difference between rest days and recovery days? How about foam rolling? This and more are covered below…and for a good read while relaxing take a look at the crazy events at the recent UTMB where records are broken, trail running superstars shine and the crowds just keep getting bigger and wilder every year.
Until next week, be safe and enjoy the trails…
You can add foam rolling to your pre-workout warm-up or as a post-workout muscle cool-down. Try this inexpensive, easy and quick exercise to aid your recovery and help prevent stiffness and soreness.
Training requires more than just putting in the time and effort on the work, you need to train and prepare your body to keep it working optimally. These tips to help manage your gut will help avoid any issues when you need to perform at your best…
What’s the difference between rest days and recovery days? How much rest is enough before getting out there again? Rest and Recovery are very important in any training plan, here’s the lowdown…
UTMB remains the pinnacle of the trail running calendar and every year the excitement, crowds and records just keep getting more impressive. This article gives you a glimpse into the wild world of the biggest trail race in the world.
📸 Loch Turret, Perth and Kinross, Scotland
Each week I update the Kings of the Trail playlist with a new selection – just like trail runs or hikes, you can be sure that it will be a varied and eclectic journey, but hopefully, there will be something for everyone to enjoy.
It is hard to argue against solo piano music being right up there with the most calming and relaxing music you can pick to help wind down. So whether you are on a rest day or maybe need to focus on training plans and nutrition, let this beautifully played piece by Michael Dulin be your soundtrack.
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