Kings of the Trail #128
- Luke Jarman
- Aug 11
- 2 min read
Go Further & Explore More...
"Life is bristling with thorns, and I know no other remedy than to cultivate one's garden."
Voltaire
For any garden to produce fine flowers, tall, strong trees, and a pleasant green lawn, it needs to be cultivated, tended to, and cared for. If not, weeds will multiply and take over that beautiful, colourful garden. We should take the same approach to our lives, by controlling what we can and consistently exercising and challenging our mind, body and soul, we can give ourselves a chance and opportunity to bloom and flourish. Through this practice, we can truly be better people and a more positive influence on those around us…
Until next week, be safe and enjoy the trails...
Shiemi Nakaoji runs every day in an attempt to ward off the ageing years. No mean feat at 87 years young…
During longer races, you need all your mental grit. Here are some tips on how to work through those tough times…
Look to the professionals for efficient movement and running technique to become a better runner…
The easiest way to keep on top of life’s thorns is to keep working, consistently. Use these ideas to help build better habits…
📸 Duisburg, Germany
Each week, I update the Kings of the Trail playlist with a new selection of music. Like trail runs or hikes, the playlist will be varied and eclectic, but hopefully, there will be something for everyone to enjoy…
Este, Danielle and Alana are three sisters who make up the group, HAIM. This track, Gone, is taken from their fourth album, I quit, which was released a couple of months ago. It’s rocking, has some serious attitude and includes a quality guitar solo. It’s a sound that is reminiscent of others, but also completely their own…
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