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Kings of the Trail #156

Go Further & Explore More...

"Action is the antidote to despair.”

Joan Baez


International Women’s Day is coming up on Sunday and this week’s edition does not just contain a great quote from an influential woman in music, but I am also focusing on some of the great women in the sport of trail running. Joan Baez has had a long and successful career and has taken action when she sees fit - challenging authority and asking for change through her music and art. We can’t control what others do or how they react, but in a world that seems to be in constant chaos and change, we must take ownership and accountability for our individual actions. It is in the space between thought and taking action that anxiety thrives. The solution to this is taking a positive step, no matter how small and seemingly inconsequential. In the face of a changing and uncertain world, we should try to do something, even if it feels like a drop in the ocean; we must remember that all the small steps can add up to creating something magical…


Until next week, be safe and enjoy the trails...


A conversation with Hilary Yang, runner, photographer, filmmaker, race director and more…

Sunmaya Budha grew up in the remote mountains of Nepal in a farming family. She is now one of the top 100km racers in the world. This is her story…

Molly Seidel is an Olympic medalist in the marathon, but how did her coaching change to help her perform at her peak in the Black Canyon 100km race…

In November 1975, Hilary Matthews became the first woman to run in a competitive marathon in the UK, changing the sport for generations of women runners forever.

📸 Santuário da Peninha, Parque Natural de Sintra-Cascais, Portugal



Although she may sound distinctly American in her vocal delivery and performance, Elles Bailey is a Brit and her husky and beautifully powerful voice is a result of contracting viral and bacterial pneumonia at the age of three and having to breathe through a tube for 17 days. This tune is a wonderful example of the power and intensity she can deliver, backed by a smooth soulful sound…


Each week, I update the Kings of the Trail playlist with a new selection of music. Like trail runs or hikes, the playlist will be varied and eclectic, but hopefully, there will be something for everyone to enjoy…


 
 
 

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