Kings of the Trail #052
- Luke Jarman
- Feb 9, 2024
- 2 min read
Updated: Feb 16, 2024
Go Further & Explore More...
There are many ways of expressing it and many religions, philosophies, writers, poets, artists and musicians have covered the subject in a myriad of ways. I am referring to the idea that life is for living - a chance to embrace both the highs and lows, the challenges and joys that life brings. By being aware of our mortality we have a chance to revel in the day-to-day wonders of being alive and celebrate the sheer fascination of the world and people around us…
"I’d rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.”
Jack London
This week Kings of the Trail wants to help you find a way to sing that wild song; whether it’s getting out and about on the trails (and ditching the treadmill) or some ideas for high adrenaline-fuelled adventures or great running tips for everything from getting out in the cold to running when pregnant. We also look at how two people are trying to increase diversity on the trails and opening them up to all giving more people the chance to sing their song…
Until next week, be safe and enjoy the trails...
The treadmill can be great from a convenience standpoint, but there is a better and more fun way to get fit and work out your whole body…
Apparently, there is an ‘Adrenaline Index’ - a methodology designed to identify the countries that provide the most exciting, intense adventures on the planet and the top-ranked country may surprise you…
These tips and suggestions cover everything from how to run in the cold, how to prepare for a marathon, how to run when pregnant and everything in between...
After feeling the benefits of natural spaces and being active during the lockdown, two people came together to help bring information to a wider audience and increase the diversity of visitors to the outdoor world…
📸 Ladhar Bheinn, Knoydart, Scotland
Each week I update the Kings of the Trail playlist with a new selection – just like trail runs or hikes, you can be sure that it will be a varied and eclectic journey, but hopefully, there will be something for everyone to enjoy.
A little warning on this one; there is bad language, but it also covers sensitive subjects in suicide and death. However, as a stoic, I believe that recognition of the end for all of us is a chance to celebrate and cherish life every day. As the quote in the intro hints at - live life with a song in your heart - so hug your loved ones, breathe in the air, look up at the world around you and be kind to the people you meet along the way. A lovely, introspective, thoughtful and chilled tune.
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